Cardiac rehabilitation
Getting back to exercise after a cardiac event, at a pace that respects what your body has been through.
Seaford · Eastbourne · Lewes · Newhaven
You won't get shouted at.
Forget your preconceived ideas about personal trainers. We're not the army — you don't get shouted at, you get listened to. Everything is worked around you, so you get what you want.
Private gym in Seaford — and we come to you across Eastbourne, Lewes and Newhaven.
Whatever you're starting from
Even a small improvement in your health and fitness can really enhance your quality of life. That's true whether you're training for a sport or getting moving again after an operation.
GP exercise referral
Referred by your doctor? We work with GP referrals regularly, and we'll keep it sensible and properly supervised.
One-to-one training
In our private gym in Seaford — no crowds, no queue for the equipment, nobody watching you.
Group fitness walks
Company, fresh air and a gentle way back into moving. Often where people start before anything else.
Sport-specific training
Training built around your sport, so the work you do in the gym shows up where it actually matters.
Corporate fitness
Fitness training and consultancy for workplaces and sports clubs across East Sussex.
Exercise should be really great fun.
"In good company, making the most productive and efficient use of the time available." That's the whole philosophy, and it's why people who've been put off by gyms before tend to stay.
Mark RunchmanGingerfit, Seaford
People who train with Mark
"After a few weeks I felt quite a bit stronger and definitely fitter. I haven't been injured since I started."Grant, Eastbourne
"Mark was completely different; fresh, funny, friendly and extremely effective."Eleanor, Seaford
"I now have so much more muscle definition, flexibility and energy."Greg, Lewes
"I am now wonderfully pain free."Carol, Newhaven — after knee replacement
Start with a free chat
There are no standard fees or session lengths at Gingerfit — everything is built around what you actually need. So the first step is simply a conversation, and it costs nothing.
Pick a time
Thursday 3 September
Seaford studio, or we come to you
07:30
09:00
11:00
14:00
17:30
19:00
In the live version this is a real calendar wired to your own diary — someone picks a slot at 9pm and it books itself, with no work from you. The times above are an illustration.
Where to find us
A private gym in Seaford — and mobile training across the coast and up to Lewes.
- Private gym
- 60 Vale Road
Seaford, East Sussex BN25 3EZ - Phone
- 01323 401000 · 07769 973792
- info@gingerfit.co.uk
- Areas covered
- Seaford · Eastbourne · Lewes · Newhaven
About this preview
This is a prototype, not the finished article. I built it in an afternoon using only what is publicly on your current site, so treat it as a taste of the direction rather than the final thing. The real build would be considerably more detailed.
A full version would carry your complete set of pages — why personal training, cardiac rehab, GP exercise referral, corporate fitness, the walks, sports-specific training, nutrition, FAQ, testimonials and prices — rather than the single page you are looking at, plus:
- Your own photography throughout
- Every service written out in full
- A live booking calendar on your diary
- Search-engine setup and analytics
- Your complete price list
- Contact forms that actually reach you
Placeholders you will spot: the appointment times shown are illustrative rather than your real availability, and nothing on this page submits anywhere. Photographs of the studio and of you working with clients — I only had the two images already on your site.